{"id":98857,"date":"2025-08-29T20:13:59","date_gmt":"2025-08-29T11:13:59","guid":{"rendered":"https:\/\/adtechmanagement.com\/minnadepr-column\/?p=98857"},"modified":"2025-08-29T20:14:12","modified_gmt":"2025-08-29T11:14:12","slug":"understanding-anger","status":"publish","type":"post","link":"https:\/\/adtechmanagement.com\/minnadepr-column\/2025\/08\/29\/understanding-anger\/","title":{"rendered":"\u30a2\u30f3\u30ac\u30fc\u306e\u610f\u5473\u3068\u5bfe\u51e6\u6cd5\uff5c\u6012\u308a\u306e\u5fc3\u7406\u30fb\u5f71\u97ff\u30fb\u30d3\u30b8\u30cd\u30b9\u3067\u306e\u6d3b\u7528\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"

\u30a2\u30f3\u30ac\u30fc\uff08Anger\uff09\u306f\u8ab0\u3082\u304c\u7d4c\u9a13\u3059\u308b\u611f\u60c5\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u305d\u306e\u6b63\u3057\u3044\u7406\u89e3\u3084\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30a2\u30f3\u30ac\u30fc\u306e\u610f\u5473\u3084\u5fc3\u7406\u7684\u80cc\u666f\u3001\u5f71\u97ff\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u306e\u6d3b\u7528\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u30a2\u30f3\u30ac\u30fc\u3068\u306f\u4f55\u304b\uff1f\u57fa\u672c\u7684\u306a\u610f\u5473<\/h2>\n

1-1. \u30a2\u30f3\u30ac\u30fc\u306e\u5b9a\u7fa9<\/h3>\n

\u30a2\u30f3\u30ac\u30fc\u3068\u306f\u82f1\u8a9e\u306e\u300canger\u300d\u3067\u3001\u65e5\u672c\u8a9e\u3067\u306f\u300c\u6012\u308a\u300d\u3084\u300c\u61a4\u308a\u300d\u3068\u8a33\u3055\u308c\u308b\u611f\u60c5\u3067\u3059\u3002\u4f55\u304b\u4e0d\u5feb\u3084\u4e0d\u6b63\u3092\u611f\u3058\u305f\u969b\u306b\u81ea\u7136\u306b\u6e67\u304d\u4e0a\u304c\u308b\u611f\u60c5\u3067\u3001\u4eba\u9593\u306e\u57fa\u672c\u7684\u306a\u611f\u60c5\u306e\u4e00\u3064\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n

1-2. \u30a2\u30f3\u30ac\u30fc\u306e\u5fc3\u7406\u7684\u7279\u5fb4<\/h3>\n

\u6012\u308a\u306f\u9632\u885b\u53cd\u5fdc\u3084\u81ea\u5df1\u4e3b\u5f35\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u6e80\u304c\u5f15\u304d\u91d1\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u6012\u308a\u306e\u611f\u60c5\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u9069\u5207\u306b\u8868\u73fe\u30fb\u51e6\u7406\u3059\u308b\u3053\u3068\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p>\n

2. \u30a2\u30f3\u30ac\u30fc\u306e\u7a2e\u985e\u3068\u8868\u73fe\u65b9\u6cd5<\/h2>\n

2-1. \u6012\u308a\u306e\u7a2e\u985e<\/h3>\n

\u30a2\u30f3\u30ac\u30fc\u306f\u300c\u76f4\u63a5\u7684\u306a\u6012\u308a\u300d\u300c\u9593\u63a5\u7684\u306a\u6012\u308a\u300d\u300c\u5185\u5411\u7684\u306a\u6012\u308a\u300d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5f62\u3067\u8868\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u76f4\u63a5\u7684\u306a\u6012\u308a\u306f\u58f0\u3092\u8352\u3052\u308b\u306a\u3069\u5916\u306b\u5411\u3051\u3066\u8868\u73fe\u3059\u308b\u4e00\u65b9\u3001\u5185\u5411\u7684\u306a\u6012\u308a\u306f\u81ea\u5df1\u5426\u5b9a\u3084\u6291\u5727\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

2-2. \u30a2\u30f3\u30ac\u30fc\u306e\u8eab\u4f53\u7684\u30b5\u30a4\u30f3<\/h3>\n

\u6012\u308a\u3092\u611f\u3058\u308b\u3068\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u306a\u3069\u306e\u8eab\u4f53\u53cd\u5fdc\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u53cd\u5fdc\u306f\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u306e\u672c\u80fd\u7684\u306a\u53cd\u5fdc\u3068\u3057\u3066\u8aac\u660e\u3055\u308c\u307e\u3059\u3002 <\/p>\n

3. \u30a2\u30f3\u30ac\u30fc\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff<\/h2>\n

3-1. \u5fc3\u7406\u7684\u5f71\u97ff<\/h3>\n

\u30a2\u30f3\u30ac\u30fc\u304c\u9577\u671f\u9593\u6291\u5727\u3055\u308c\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u5fc3\u7406\u7684\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9006\u306b\u9069\u5207\u306b\u8868\u73fe\u3067\u304d\u308b\u3068\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a\u3084\u554f\u984c\u89e3\u6c7a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002 <\/p>\n

3-2. \u4eba\u9593\u95a2\u4fc2\u3078\u306e\u5f71\u97ff<\/h3>\n

\u6012\u308a\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u3068\u3001\u5bfe\u4eba\u30c8\u30e9\u30d6\u30eb\u3084\u4fe1\u983c\u95a2\u4fc2\u306e\u7834\u7dbb\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u611f\u60c5\u8868\u73fe\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n

4. \u30a2\u30f3\u30ac\u30fc\u306e\u539f\u56e0\u3068\u80cc\u666f<\/h2>\n

4-1. \u500b\u4eba\u7684\u306a\u539f\u56e0<\/h3>\n

\u30b9\u30c8\u30ec\u30b9\u3001\u632b\u6298\u3001\u671f\u5f85\u5916\u308c\u306e\u7d4c\u9a13\u306a\u3069\u304c\u30a2\u30f3\u30ac\u30fc\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6027\u683c\u3084\u904e\u53bb\u306e\u30c8\u30e9\u30a6\u30de\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002 <\/p>\n

4-2. \u74b0\u5883\u7684\u306a\u8981\u56e0<\/h3>\n

\u8077\u5834\u3084\u5bb6\u5ead\u306e\u4eba\u9593\u95a2\u4fc2\u3001\u793e\u4f1a\u7684\u306a\u4e0d\u516c\u6b63\u3001\u6587\u5316\u7684\u80cc\u666f\u3082\u6012\u308a\u306e\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002 <\/p>\n

5. \u30a2\u30f3\u30ac\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u65b9\u6cd5<\/h2>\n

5-1. \u81ea\u5df1\u8a8d\u8b58\u3092\u9ad8\u3081\u308b<\/h3>\n

\u307e\u305a\u81ea\u5206\u306e\u6012\u308a\u306e\u30d1\u30bf\u30fc\u30f3\u3084\u304d\u3063\u304b\u3051\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u65e5\u8a18\u3092\u3064\u3051\u308b\u306a\u3069\u3067\u611f\u60c5\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u307e\u3057\u3087\u3046\u3002 <\/p>\n

5-2. \u547c\u5438\u6cd5\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n

\u6df1\u547c\u5438\u3084\u7791\u60f3\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u6d3b\u7528\u3057\u3001\u6012\u308a\u304c\u7206\u767a\u3059\u308b\u524d\u306b\u843d\u3061\u7740\u304f\u8a13\u7df4\u3092\u884c\u3044\u307e\u3059\u3002 <\/p>\n

5-3. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8868\u73fe\u306b\u5909\u3048\u308b<\/h3>\n

\u6012\u308a\u3092\u3076\u3064\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u79c1\u306f\u3053\u3046\u611f\u3058\u3066\u3044\u308b\u300d\u3068\u4f1d\u3048\u308bI\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u76f8\u624b\u3078\u306e\u653b\u6483\u6027\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002 <\/p>\n

6. \u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u306e\u30a2\u30f3\u30ac\u30fc\u306e\u53d6\u308a\u6271\u3044<\/h2>\n

6-1. \u6012\u308a\u3092\u5efa\u8a2d\u7684\u306b\u6d3b\u304b\u3059<\/h3>\n

\u6012\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u554f\u984c\u89e3\u6c7a\u3084\u6539\u5584\u63d0\u6848\u306b\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u8077\u5834\u74b0\u5883\u306e\u5411\u4e0a\u306b\u7e4b\u3052\u3089\u308c\u307e\u3059\u3002 <\/p>\n

6-2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u8853<\/h3>\n

\u51b7\u9759\u306a\u5bfe\u8a71\u3092\u5fc3\u304c\u3051\u3001\u611f\u60c5\u7684\u306b\u306a\u3089\u305a\u306b\u4e8b\u5b9f\u306b\u57fa\u3065\u3044\u305f\u8a71\u3057\u5408\u3044\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n

7. \u30a2\u30f3\u30ac\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8aa4\u89e3<\/h2>\n

7-1. \u6012\u308a\u306f\u60aa\u3044\u3082\u306e\uff1f<\/h3>\n

\u6012\u308a\u306f\u5fc5\u305a\u3057\u3082\u60aa\u3044\u611f\u60c5\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u9632\u885b\u3084\u554f\u984c\u89e3\u6c7a\u306b\u5fc5\u8981\u306a\u611f\u60c5\u3067\u3059\u3002\u3080\u3057\u308d\u6291\u5727\u3057\u3059\u304e\u308b\u3053\u3068\u304c\u554f\u984c\u3092\u751f\u3080\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

7-2. \u6012\u308a\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\uff1f<\/h3>\n

\u8a13\u7df4\u3084\u610f\u8b58\u7684\u306a\u52aa\u529b\u3067\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u53ef\u80fd\u3067\u3059\u3002\u5c02\u9580\u5bb6\u306e\u652f\u63f4\u3082\u6709\u52b9\u3067\u3059\u3002 <\/p>\n

8. \u307e\u3068\u3081<\/h2>\n

\u30a2\u30f3\u30ac\u30fc\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u81ea\u7136\u306a\u611f\u60c5\u3067\u3059\u304c\u3001\u305d\u306e\u610f\u5473\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u8868\u73fe\u30fb\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3084\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u8cea\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u7684\u306a\u4eba\u9593\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u3001\u30a2\u30f3\u30ac\u30fc\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30a2\u30f3\u30ac\u30fc\uff08Anger\uff09\u306f\u8ab0\u3082\u304c\u7d4c\u9a13\u3059\u308b\u611f\u60c5\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u305d\u306e\u6b63\u3057\u3044\u7406\u89e3\u3084\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30a2\u30f3\u30ac\u30fc\u306e\u610f\u5473\u3084\u5fc3\u7406\u7684\u80cc\u666f\u3001\u5f71\u97ff\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u306e\u6d3b\u7528\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-98857","post","type-post","status-publish","format-standard","hentry","category-business"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/98857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/comments?post=98857"}],"version-history":[{"count":1,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/98857\/revisions"}],"predecessor-version":[{"id":98858,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/98857\/revisions\/98858"}],"wp:attachment":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/media?parent=98857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/categories?post=98857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/tags?post=98857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}