{"id":86748,"date":"2025-08-02T19:44:48","date_gmt":"2025-08-02T10:44:48","guid":{"rendered":"https:\/\/adtechmanagement.com\/minnadepr-column\/?p=86748"},"modified":"2025-08-02T19:45:00","modified_gmt":"2025-08-02T10:45:00","slug":"meaning-of-lying-position-health-importance","status":"publish","type":"post","link":"https:\/\/adtechmanagement.com\/minnadepr-column\/2025\/08\/02\/meaning-of-lying-position-health-importance\/","title":{"rendered":"\u300c\u81e5\u4f4d\u300d\u306e\u610f\u5473\u3068\u5b9f\u751f\u6d3b\u3067\u306e\u91cd\u8981\u6027\u2014\u6b63\u3057\u3044\u59ff\u52e2\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff"},"content":{"rendered":"

\u300c\u81e5\u4f4d\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u533b\u5b66\u3084\u5065\u5eb7\u306b\u95a2\u308f\u308b\u5206\u91ce\u3067\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u305d\u306e\u610f\u5473\u3084\u5177\u4f53\u7684\u306a\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u306f\u3042\u307e\u308a\u610f\u8b58\u3057\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u300c\u81e5\u4f4d\u300d\u306e\u610f\u5473\u3001\u7a2e\u985e\u3001\u307e\u305f\u305d\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3001\u5065\u5eb7\u3084\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

1. \u300c\u81e5\u4f4d\u300d\u306e\u57fa\u672c\u7684\u306a\u610f\u5473<\/h2>\n

\u300c\u81e5\u4f4d\uff08\u304c\u3044\uff09\u300d\u306f\u3001\u6587\u5b57\u901a\u308a\u300c\u5bdd\u3066\u3044\u308b\u72b6\u614b\u300d\u3092\u6307\u3057\u307e\u3059\u304c\u3001\u533b\u7642\u3084\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u5206\u91ce\u3067\u4f7f\u7528\u3055\u308c\u308b\u969b\u306b\u306f\u3001\u59ff\u52e2\u3084\u4f53\u4f4d\u306b\u95a2\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u300c\u81e5\u4f4d\u300d\u306e\u57fa\u672c\u7684\u306a\u610f\u5473\u3068\u305d\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n

1.1 \u81e5\u4f4d\u306e\u5b9a\u7fa9<\/h3>\n

\u300c\u81e5\u4f4d\u300d\u3068\u306f\u3001\u4f53\u304c\u6c34\u5e73\u3067\u3001\u4e3b\u306b\u6a2a\u306b\u306a\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u80cc\u4e2d\u3092\u5730\u9762\u306b\u3064\u3051\u3066\u5bdd\u308b\u72b6\u614b\u3084\u3001\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u72b6\u614b\u3092\u542b\u307f\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7acb\u4f4d\uff08\u7acb\u3063\u3066\u3044\u308b\u72b6\u614b\uff09\u3084\u5ea7\u4f4d\uff08\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\uff09\u306b\u5bfe\u3057\u3066\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u3002\u81e5\u4f4d\u306f\u3001\u4f53\u3092\u4f11\u3081\u305f\u308a\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u59ff\u52e2\u3067\u3059\u3002<\/p>\n

1.2 \u81e5\u4f4d\u306e\u7a2e\u985e<\/h3>\n

\u81e5\u4f4d\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u59ff\u52e2\u304c\u5065\u5eb7\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u81e5\u4f4d\u306e\u7a2e\u985e\u306b\u306f\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4ef0\u81e5\u4f4d\uff08\u304e\u3087\u3046\u304c\u3044\uff09: \u80cc\u4e2d\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308b\u59ff\u52e2\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u5c31\u5bdd\u6642\u306b\u3068\u308b\u59ff\u52e2\u3067\u3042\u308a\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u305f\u3081\u306b\u6700\u9069\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5074\u81e5\u4f4d\uff08\u305d\u304f\u304c\u3044\uff09: \u6a2a\u5411\u304d\u306b\u5bdd\u308b\u59ff\u52e2\u3067\u3059\u3002\u80a9\u3084\u8170\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u5bdd\u8fd4\u308a\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u3044\u3073\u304d\u9632\u6b62\u3084\u6d88\u5316\u306e\u4fc3\u9032\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8179\u81e5\u4f4d\uff08\u3075\u304f\u304c\u3044\uff09: \u80cc\u4e2d\u3092\u4e0a\u306b\u3057\u3066\u3001\u8179\u90e8\u3092\u5730\u9762\u306b\u5411\u3051\u3066\u5bdd\u308b\u59ff\u52e2\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u901a\u5e38\u3001\u5bdd\u308b\u76ee\u7684\u3088\u308a\u3082\u533b\u7642\u7684\u306a\u76ee\u7684\u304c\u3042\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

2. \u81e5\u4f4d\u306e\u533b\u5b66\u7684\u610f\u7fa9\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h2>\n

\u81e5\u4f4d\u306f\u5358\u306a\u308b\u300c\u5bdd\u308b\u59ff\u52e2\u300d\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81e5\u4f4d\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u3001\u75c5\u6c17\u3084\u3051\u304c\u306e\u56de\u5fa9\u904e\u7a0b\u306b\u304a\u3051\u308b\u610f\u7fa9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

2.1 \u4f53\u8abf\u56de\u5fa9\u306b\u304a\u3051\u308b\u81e5\u4f4d\u306e\u5f79\u5272<\/h3>\n

\u4f53\u8abf\u304c\u60aa\u3044\u3068\u304d\u3001\u4f8b\u3048\u3070\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u3063\u305f\u3068\u304d\u3001\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u59ff\u52e2\u304c\u81e5\u4f4d\u3067\u3059\u3002\u5bdd\u3066\u3044\u308b\u72b6\u614b\u3067\u8eab\u4f53\u3092\u6a2a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u8840\u6db2\u5faa\u74b0\u304c\u6539\u5584\u3055\u308c\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u81e5\u4f4d\u306b\u3088\u3063\u3066\u8eab\u4f53\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u7761\u7720\u3092\u901a\u3058\u3066\u56de\u5fa9\u304c\u9032\u3080\u305f\u3081\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b\u306e\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

2.2 \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u304a\u3051\u308b\u81e5\u4f4d\u306e\u91cd\u8981\u6027<\/h3>\n

\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u3001\u81e5\u4f4d\u306e\u53d6\u308a\u65b9\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u75c5\u5f8c\u3084\u624b\u8853\u5f8c\u306e\u56de\u5fa9\u6bb5\u968e\u3067\u306f\u3001\u60a3\u8005\u306b\u9069\u5207\u306a\u81e5\u4f4d\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u7b4b\u529b\u56de\u5fa9\u3084\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u4ef0\u81e5\u4f4d\u3084\u5074\u81e5\u4f4d\u3067\u306e\u30ea\u30cf\u30d3\u30ea\u904b\u52d5\u306f\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3064\u3064\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u81e5\u4f4d\u3092\u53d6\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8eab\u4f53\u5168\u4f53\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n

3. \u6b63\u3057\u3044\u81e5\u4f4d\u3068\u4e0d\u9069\u5207\u306a\u81e5\u4f4d\u306e\u9055\u3044<\/h2>\n

\u81e5\u4f4d\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u305d\u306e\u59ff\u52e2\u304c\u4e0d\u9069\u5207\u3067\u3042\u308c\u3070\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6b63\u3057\u3044\u81e5\u4f4d\u3068\u4e0d\u9069\u5207\u306a\u81e5\u4f4d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

3.1 \u6b63\u3057\u3044\u81e5\u4f4d\u306e\u7279\u5fb4<\/h3>\n

\u6b63\u3057\u3044\u81e5\u4f4d\u3068\u306f\u3001\u4f53\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3088\u3046\u306a\u59ff\u52e2\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u5834\u5408\u3001\u982d\u90e8\u304c\u9069\u5207\u306b\u652f\u3048\u3089\u308c\u3001\u80cc\u4e2d\u304c\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u63cf\u304f\u3088\u3046\u306a\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u6795\u3092\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7761\u7720\u4e2d\u306e\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4ef0\u81e5\u4f4d: \u982d\u90e8\u304c\u9069\u5207\u306b\u652f\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u9996\u3084\u80a9\u306b\u5727\u529b\u304c\u304b\u304b\u3089\u306a\u3044\u3002<\/p>\n

\u5074\u81e5\u4f4d: \u4e21\u819d\u3092\u5c11\u3057\u66f2\u3052\u3001\u8db3\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u9aa8\u76e4\u306e\u306d\u3058\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n

3.2 \u4e0d\u9069\u5207\u306a\u81e5\u4f4d\u306e\u5f71\u97ff<\/h3>\n

\u4e0d\u9069\u5207\u306a\u81e5\u4f4d\u306f\u3001\u4f53\u306b\u4e0d\u5fc5\u8981\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u8179\u81e5\u4f4d\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u3084\u8170\u306b\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u3084\u5185\u81d3\u306b\u8ca0\u62c5\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4ef0\u81e5\u4f4d\u3067\u982d\u3092\u9ad8\u304f\u3057\u3059\u304e\u308b\u3068\u3001\u9996\u3084\u80a9\u306b\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

4. \u5bdd\u5177\u3068\u81e5\u4f4d\u306e\u95a2\u4fc2<\/h2>\n

\u9069\u5207\u306a\u5bdd\u5177\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u81e5\u4f4d\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5bdd\u5177\u3068\u81e5\u4f4d\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8003\u5bdf\u3057\u307e\u3059\u3002<\/p>\n

4.1 \u30de\u30c3\u30c8\u30ec\u30b9\u3068\u6795\u306e\u9078\u3073\u65b9<\/h3>\n

\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u306e\u786c\u3055\u3084\u5f62\u72b6\u306f\u3001\u81e5\u4f4d\u306e\u5feb\u9069\u3055\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u786c\u3059\u304e\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u67d4\u3089\u304b\u3059\u304e\u308b\u6795\u3067\u306f\u3001\u4f53\u306e\u30e9\u30a4\u30f3\u304c\u9069\u5207\u306b\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u305a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u4e0d\u5fc5\u8981\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u5bdd\u5177\u306f\u3001\u4f53\u3092\u81ea\u7136\u306a\u59ff\u52e2\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u4f53\u5727\u5206\u5e03\u3092\u5747\u7b49\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

4.2 \u30d9\u30c3\u30c9\u306e\u9ad8\u3055\u3068\u59ff\u52e2<\/h3>\n

\u30d9\u30c3\u30c9\u306e\u9ad8\u3055\u3082\u3001\u81e5\u4f4d\u306e\u59ff\u52e2\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u9069\u5207\u306a\u9ad8\u3055\u306e\u30d9\u30c3\u30c9\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8170\u3084\u819d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u8d77\u304d\u4e0a\u304c\u308b\u3068\u304d\u306e\u52d5\u4f5c\u3082\u697d\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u3084\u3059\u3044\u9ad8\u3055\u306e\u30d9\u30c3\u30c9\u3092\u9078\u3076\u3053\u3068\u3082\u3001\u5feb\u9069\u306a\u7761\u7720\u306b\u306f\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

5. \u81e5\u4f4d\u3092\u6d3b\u7528\u3057\u305f\u5065\u5eb7\u7ba1\u7406<\/h2>\n

\u81e5\u4f4d\u306f\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u81e5\u4f4d\u3092\u52b9\u679c\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

5.1 \u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n

\u81e5\u4f4d\u3092\u53d6\u308a\u306a\u304c\u3089\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u7279\u306b\u3001\u5bdd\u308b\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u4e2d\u306e\u4f53\u306e\u56de\u5fa9\u3092\u52a9\u3051\u3001\u671d\u306e\u76ee\u899a\u3081\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

5.2 \u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3051\u308b\u81e5\u4f4d\u306e\u6d3b\u7528\u6cd5<\/h3>\n

\u30ea\u30cf\u30d3\u30ea\u4e2d\u306b\u81e5\u4f4d\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u305f\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u9069\u5207\u306a\u81e5\u4f4d\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u4f53\u529b\u3092\u5c11\u3057\u305a\u3064\u56de\u5fa9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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