{"id":79697,"date":"2025-07-12T07:26:26","date_gmt":"2025-07-11T22:26:26","guid":{"rendered":"https:\/\/adtechmanagement.com\/minnadepr-column\/?p=79697"},"modified":"2025-07-12T07:26:26","modified_gmt":"2025-07-11T22:26:26","slug":"stress-alternatives","status":"publish","type":"post","link":"https:\/\/adtechmanagement.com\/minnadepr-column\/2025\/07\/12\/stress-alternatives\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u306e\u8a00\u3044\u63db\u3048\u8868\u73fe\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u5834\u9762\u5225\u306b\u4f7f\u3048\u308b\u8a00\u8449\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"

\u73fe\u4ee3\u793e\u4f1a\u3067\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u3002\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3084\u7dca\u5f35\u3092\u8868\u3059\u4fbf\u5229\u306a\u8a00\u8449\u3067\u3059\u304c\u3001\u4f7f\u3044\u3059\u304e\u3084\u5358\u8abf\u306a\u8868\u73fe\u3067\u4f1d\u308f\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u306e\u610f\u5473\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067\u3001\u9069\u5207\u306a\u8a00\u3044\u63db\u3048\u8868\u73fe\u3092\u8c4a\u5bcc\u306b\u7d39\u4ecb\u3057\u3001\u30d3\u30b8\u30cd\u30b9\u3084\u65e5\u5e38\u4f1a\u8a71\u3001\u6587\u7ae0\u4f5c\u6210\u306b\u5f79\u7acb\u3064\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u30b9\u30c8\u30ec\u30b9\u3068\u306f\u4f55\u304b\uff1f\u57fa\u672c\u7684\u306a\u610f\u5473\u3068\u80cc\u666f<\/h2>\n

1.1 \u30b9\u30c8\u30ec\u30b9\u306e\u57fa\u672c\u7684\u306a\u610f\u5473<\/h3>\n

\u30b9\u30c8\u30ec\u30b9\u306f\u4e00\u822c\u7684\u306b\u300c\u5fc3\u8eab\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3084\u7dca\u5f35\u72b6\u614b\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u6469\u64e6\u3001\u74b0\u5883\u306e\u5909\u5316\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u72b6\u614b\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n

1.2 \u30b9\u30c8\u30ec\u30b9\u306e\u8a9e\u6e90\u3068\u5e83\u304c\u308a<\/h3>\n

\u82f1\u8a9e\u306estress\u306f\u300c\u5727\u529b\u300d\u3084\u300c\u7dca\u5f35\u300d\u3092\u610f\u5473\u3057\u300120\u4e16\u7d00\u306b\u5fc3\u7406\u5b66\u7528\u8a9e\u3068\u3057\u3066\u5e83\u307e\u308a\u307e\u3057\u305f\u3002\u65e5\u672c\u3067\u30821990\u5e74\u4ee3\u4ee5\u964d\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u91cd\u8981\u6027\u3068\u5171\u306b\u4e00\u822c\u306b\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

2. \u30b9\u30c8\u30ec\u30b9\u306e\u8a00\u3044\u63db\u3048\u8868\u73fe\u4e00\u89a7<\/h2>\n

2.1 \u5fc3\u7406\u7684\u8ca0\u62c5\u3084\u7dca\u5f35\u3092\u8868\u3059\u8a00\u8449<\/h3>\n

\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc
\n\u4ed5\u4e8b\u3084\u8a66\u9a13\u306a\u3069\u3001\u5916\u90e8\u304b\u3089\u306e\u671f\u5f85\u3084\u8981\u6c42\u306b\u3088\u308b\u7dca\u5f35\u3084\u91cd\u5727\u3092\u8868\u3057\u307e\u3059\u3002
\n\u4f8b\uff1a\u300c\u4e0a\u53f8\u304b\u3089\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u5f37\u3044\u300d
\n\u7dca\u5f35\uff08\u304d\u3093\u3061\u3087\u3046\uff09
\n\u4e00\u6642\u7684\u306b\u5fc3\u304c\u5f35\u308a\u8a70\u3081\u308b\u72b6\u614b\u3002
\n\u4f8b\uff1a\u300c\u9762\u63a5\u3067\u7dca\u5f35\u3057\u3066\u3057\u307e\u3063\u305f\u300d
\n\u75b2\u52b4\u611f\uff08\u3072\u308d\u3046\u304b\u3093\uff09
\n\u7cbe\u795e\u7684\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u7684\u306a\u75b2\u308c\u3092\u542b\u3080\u5834\u5408\u306b\u4f7f\u3044\u307e\u3059\u3002
\n\u4f8b\uff1a\u300c\u9023\u65e5\u306e\u6b8b\u696d\u3067\u75b2\u52b4\u611f\u304c\u5f37\u3044\u300d
\n\u8ca0\u62c5\uff08\u3075\u305f\u3093\uff09
\n\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306b\u91cd\u304f\u306e\u3057\u304b\u304b\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002
\n\u4f8b\uff1a\u300c\u4ed5\u4e8b\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3044\u308b\u300d<\/p>\n

2.2 \u4e0d\u5b89\u3084\u60a9\u307f\u3092\u8868\u3059\u8a00\u8449<\/h3>\n

\u4e0d\u5b89\uff08\u3075\u3042\u3093\uff09
\n\u5c06\u6765\u306b\u5bfe\u3059\u308b\u6f20\u7136\u3068\u3057\u305f\u5fc3\u914d\u3084\u6050\u308c\u3002
\n\u4f8b\uff1a\u300c\u5c06\u6765\u306e\u3053\u3068\u304c\u4e0d\u5b89\u3060\u300d
\n\u60a9\u307f\uff08\u306a\u3084\u307f\uff09
\n\u89e3\u6c7a\u3059\u3079\u304d\u554f\u984c\u3084\u5fc3\u914d\u4e8b\u3002
\n\u4f8b\uff1a\u300c\u4ed5\u4e8b\u306e\u60a9\u307f\u3092\u53cb\u4eba\u306b\u76f8\u8ac7\u3057\u305f\u300d
\n\u5fc3\u914d\uff08\u3057\u3093\u3071\u3044\uff09
\n\u4e0d\u78ba\u5b9a\u8981\u7d20\u306b\u5bfe\u3057\u3066\u61f8\u5ff5\u3059\u308b\u6c17\u6301\u3061\u3002
\n\u4f8b\uff1a\u300c\u5bb6\u65cf\u306e\u5065\u5eb7\u304c\u5fc3\u914d\u3060\u300d<\/p>\n

2.3 \u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u5f71\u97ff\u3092\u8868\u3059\u8a00\u8449<\/h3>\n

\u75b2\u308c\uff08\u3064\u304b\u308c\uff09
\n\u8eab\u4f53\u3084\u5fc3\u306e\u6d88\u8017\u72b6\u614b\u3002
\n\u4f8b\uff1a\u300c\u6162\u6027\u7684\u306a\u75b2\u308c\u3092\u611f\u3058\u308b\u300d
\n\u7126\u308a\uff08\u3042\u305b\u308a\uff09
\n\u6642\u9593\u3084\u72b6\u6cc1\u306b\u8ffd\u308f\u308c\u3066\u843d\u3061\u7740\u304b\u306a\u3044\u611f\u60c5\u3002
\n\u4f8b\uff1a\u300c\u7de0\u3081\u5207\u308a\u306b\u7126\u308a\u3092\u611f\u3058\u308b\u300d
\n\u30a4\u30e9\u30a4\u30e9
\n\u7cbe\u795e\u7684\u306a\u82db\u7acb\u3061\u3002
\n\u4f8b\uff1a\u300c\u5468\u56f2\u306e\u9a12\u97f3\u3067\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d<\/p>\n

2.4 \u30d5\u30a9\u30fc\u30de\u30eb\u30fb\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3044\u3084\u3059\u3044\u8868\u73fe<\/h3>\n

\u8ca0\u8377\uff08\u3075\u304b\uff09
\n\u30b7\u30b9\u30c6\u30e0\u3084\u4eba\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u5ba2\u89b3\u7684\u306b\u8868\u73fe\u3002
\n\u4f8b\uff1a\u300c\u696d\u52d9\u8ca0\u8377\u3092\u8efd\u6e1b\u3059\u308b\u300d
\n\u56f0\u96e3\uff08\u3053\u3093\u306a\u3093\uff09
\n\u8ab2\u984c\u3084\u554f\u984c\u70b9\u3092\u5f37\u8abf\u3059\u308b\u3068\u304d\u306b\u4f7f\u3046\u3002
\n\u4f8b\uff1a\u300c\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u300d
\n\u969c\u5bb3\uff08\u3057\u3087\u3046\u304c\u3044\uff09
\n\u554f\u984c\u3084\u963b\u5bb3\u8981\u56e0\u3092\u793a\u3059\u8a00\u8449\u3002
\n\u4f8b\uff1a\u300c\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u969c\u5bb3\u3068\u306a\u3063\u3066\u3044\u308b\u300d<\/p>\n

3. \u30b9\u30c8\u30ec\u30b9\u306e\u8a00\u3044\u63db\u3048\u3092\u4f7f\u3046\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/h2>\n

3.1 \u30e1\u30ea\u30c3\u30c8<\/h3>\n

\u8868\u73fe\u304c\u8c4a\u304b\u306b\u306a\u308b
\n\u540c\u3058\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u3092\u7e70\u308a\u8fd4\u3059\u3088\u308a\u3082\u3001\u591a\u69d8\u306a\u8a00\u8449\u3092\u4f7f\u3046\u3053\u3068\u3067\u8aad\u307f\u624b\u30fb\u805e\u304d\u624b\u306e\u7406\u89e3\u3084\u5171\u611f\u304c\u6df1\u307e\u308a\u307e\u3059\u3002
\n\u72b6\u6cc1\u3084\u611f\u60c5\u3092\u6b63\u78ba\u306b\u4f1d\u3048\u3089\u308c\u308b
\n\u4f8b\u3048\u3070\u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u300d\u3068\u300c\u75b2\u52b4\u611f\u300d\u3067\u306f\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u7684\u78ba\u306a\u8a00\u8449\u9078\u3073\u304c\u4f1d\u308f\u308a\u3084\u3059\u3055\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002
\n\u6587\u7ae0\u306e\u5370\u8c61\u304c\u826f\u304f\u306a\u308b
\n\u591a\u69d8\u306a\u8868\u73fe\u306f\u5358\u8abf\u3055\u3092\u907f\u3051\u3001\u6587\u7ae0\u3084\u4f1a\u8a71\u3092\u9b45\u529b\u7684\u306b\u3057\u307e\u3059\u3002<\/p>\n

3.2 \u6ce8\u610f\u70b9<\/h3>\n

\u8aa4\u7528\u306b\u6ce8\u610f
\n\u610f\u5473\u304c\u4f3c\u3066\u3044\u3066\u3082\u4f7f\u3044\u65b9\u304c\u7570\u306a\u308b\u8a00\u8449\u3082\u591a\u3044\u305f\u3081\u3001\u6587\u8108\u3092\u3088\u304f\u8003\u3048\u3066\u4f7f\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n\u904e\u5270\u306a\u8a00\u3044\u63db\u3048\u306f\u9006\u52b9\u679c
\n\u4e0d\u81ea\u7136\u306a\u8a00\u3044\u63db\u3048\u306f\u304b\u3048\u3063\u3066\u4f1d\u308f\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3055\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002
\n\u53d7\u3051\u624b\u306e\u7406\u89e3\u5ea6\u3092\u8003\u616e\u3059\u308b
\n\u5c02\u9580\u7528\u8a9e\u3084\u96e3\u3057\u3044\u8a00\u8449\u306f\u76f8\u624b\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

4. \u30b9\u30c8\u30ec\u30b9\u306e\u8a00\u3044\u63db\u3048\u3092\u4f7f\u3063\u305f\u4f8b\u6587\u96c6<\/h2>\n

4.1 \u65e5\u5e38\u4f1a\u8a71\u3067\u306e\u4f8b\u6587<\/h3>\n

\u300c\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u75b2\u308c\u3066\u3044\u308b\u300d
\n\u300c\u8a66\u9a13\u306e\u524d\u306f\u3069\u3046\u3057\u3066\u3082\u7dca\u5f35\u3057\u3066\u3057\u307e\u3046\u300d
\n\u300c\u6700\u8fd1\u3001\u4e0d\u5b89\u306a\u3053\u3068\u304c\u591a\u304f\u3066\u7720\u308c\u306a\u3044\u300d
\n\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u3066\u3064\u3044\u4eba\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3063\u305f\u300d<\/p>\n

4.2 \u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u306e\u4f8b\u6587<\/h3>\n

\u300c\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u306e\u9032\u884c\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u300d
\n\u300c\u3053\u306e\u696d\u52d9\u306f\u591a\u304f\u306e\u56f0\u96e3\u3092\u4f34\u3046\u304c\u3001\u4e57\u308a\u8d8a\u3048\u3088\u3046\u300d
\n\u300c\u90e8\u4e0b\u306e\u5fc3\u8eab\u306e\u75b2\u52b4\u611f\u306b\u914d\u616e\u304c\u5fc5\u8981\u3060\u300d
\n\u300c\u7d0d\u671f\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3067\u30c1\u30fc\u30e0\u5168\u4f53\u304c\u30d4\u30ea\u30d4\u30ea\u3057\u3066\u3044\u308b\u300d<\/p>\n

4.3 \u30ab\u30b8\u30e5\u30a2\u30eb\u30fb\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u3067\u306e\u4f8b\u6587<\/h3>\n

\u300c\u6700\u8fd1\u4ed5\u4e8b\u306e\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3066\u3001\u3061\u3087\u3063\u3068\u4f11\u307f\u305f\u3044\u300d
\n\u300c\u5f7c\u5973\u306e\u3053\u3068\u3067\u60a9\u307f\u304c\u3042\u3063\u3066\u3055\u2026\u300d
\n\u300c\u3042\u306e\u4e0a\u53f8\u306e\u305b\u3044\u3067\u30a4\u30e9\u30a4\u30e9\u304c\u6b62\u307e\u3089\u306a\u3044\u3088\u300d
\n\u300c\u30a4\u30d9\u30f3\u30c8\u524d\u306f\u6bce\u56de\u7126\u308a\u304c\u3059\u3054\u3044\u3093\u3060\u3088\u306d\u300d<\/p>\n

5. \u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u9023\u3059\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u3044\u63db\u3048\u8868\u73fe<\/h2>\n

5.1 \u30c1\u30e3\u30ec\u30f3\u30b8<\/h3>\n

\u56f0\u96e3\u3084\u8ca0\u62c5\u3092\u524d\u5411\u304d\u306b\u6349\u3048\u305f\u8a00\u8449\u3002\u6210\u9577\u306e\u6a5f\u4f1a\u3068\u3057\u3066\u4f7f\u3044\u307e\u3059\u3002<\/p>\n

\u300c\u3053\u306e\u4ed5\u4e8b\u306f\u5927\u304d\u306a\u30c1\u30e3\u30ec\u30f3\u30b8\u3060\u304c\u3001\u9811\u5f35\u308a\u305f\u3044\u300d<\/p>\n

5.2 \u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u4e57\u308a\u8d8a\u3048\u308b\u529b<\/h3>\n

\u30b9\u30c8\u30ec\u30b9\u3092\u514b\u670d\u3059\u308b\u529b\u3092\u8868\u73fe\u3059\u308b\u969b\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n

\u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u8ca0\u3051\u305a\u306b\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u300d<\/p>\n

5.3 \u52aa\u529b\u30fb\u9811\u5f35\u308a<\/h3>\n

\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3068\u306a\u308b\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u7a4d\u6975\u7684\u306b\u5411\u304d\u5408\u3046\u59ff\u52e2\u3002<\/p>\n

\u300c\u52aa\u529b\u306e\u6210\u679c\u304c\u51fa\u308b\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3082\u3084\u308a\u304c\u3044\u306b\u5909\u308f\u308b\u300d<\/p>\n

6. \u307e\u3068\u3081<\/h2>\n

\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u306f\u65e5\u5e38\u7684\u306b\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u304c\u3001\u591a\u5f69\u306a\u8a00\u3044\u63db\u3048\u8868\u73fe\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u8c4a\u304b\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u8868\u3059\u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u300d\u3084\u300c\u7dca\u5f35\u300d\u3001\u8eab\u4f53\u7684\u306a\u300c\u75b2\u52b4\u611f\u300d\u3001\u30d3\u30b8\u30cd\u30b9\u306b\u9069\u3057\u305f\u300c\u8ca0\u8377\u300d\u3084\u300c\u56f0\u96e3\u300d\u306a\u3069\u3001\u5834\u9762\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u8a00\u8449\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u3044\u63db\u3048\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u524d\u5411\u304d\u306b\u6349\u3048\u308b\u8868\u73fe\u3082\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8a00\u3044\u63db\u3048\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3044\u3053\u306a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u73fe\u4ee3\u793e\u4f1a\u3067\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u3002\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3084\u7dca\u5f35\u3092\u8868\u3059\u4fbf\u5229\u306a\u8a00\u8449\u3067\u3059\u304c\u3001\u4f7f\u3044\u3059\u304e\u3084\u5358\u8abf\u306a\u8868\u73fe\u3067\u4f1d\u308f\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u306e\u610f\u5473\u3092\u8e0f\u307e\u3048\u305f\u3046\u3048\u3067\u3001\u9069\u5207\u306a\u8a00\u3044\u63db\u3048\u8868\u73fe\u3092\u8c4a\u5bcc\u306b\u7d39\u4ecb\u3057\u3001\u30d3\u30b8\u30cd\u30b9\u3084\u65e5\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-79697","post","type-post","status-publish","format-standard","hentry","category-business"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/79697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/comments?post=79697"}],"version-history":[{"count":1,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/79697\/revisions"}],"predecessor-version":[{"id":79700,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/79697\/revisions\/79700"}],"wp:attachment":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/media?parent=79697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/categories?post=79697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/tags?post=79697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}