{"id":123431,"date":"2025-10-30T07:27:54","date_gmt":"2025-10-29T22:27:54","guid":{"rendered":"https:\/\/adtechmanagement.com\/minnadepr-column\/?p=123431"},"modified":"2025-10-30T07:27:54","modified_gmt":"2025-10-29T22:27:54","slug":"interval-toha","status":"publish","type":"post","link":"https:\/\/adtechmanagement.com\/minnadepr-column\/2025\/10\/30\/interval-toha\/","title":{"rendered":"\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u306f\uff1f\u610f\u5473\u30fb\u7a2e\u985e\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"

\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u97f3\u697d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u6b63\u78ba\u306a\u610f\u5473\u3084\u6d3b\u7528\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u610f\u5473\u3001\u7a2e\u985e\u3001\u5b9f\u751f\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u5177\u4f53\u4f8b\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u57fa\u672c\u7684\u306a\u610f\u5473<\/h2>\n

\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u3068\u306f\u3001\u4e00\u822c\u7684\u306b\u300c\u9593\u9694\u300d\u3084\u300c\u4f11\u61a9\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u3067\u3059\u3002\u7279\u306b\u6642\u9593\u3084\u8ddd\u96e2\u3001\u52d5\u4f5c\u306e\u9593\u306b\u8a2d\u3051\u3089\u308c\u308b\u7a7a\u767d\u3084\u4e2d\u65ad\u3092\u6307\u3059\u5834\u5408\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002 <\/p>\n

1-1. \u8a00\u8449\u306e\u7531\u6765<\/h3>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff08interval\uff09\u306f\u82f1\u8a9e\u7531\u6765\u3067\u3001\u30e9\u30c6\u30f3\u8a9e\u306e\u300cintervallum\uff08\u9593\u9694\uff09\u300d\u304c\u8a9e\u6e90\u3067\u3059\u3002\u97f3\u697d\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u5206\u91ce\u3067\u5e83\u304f\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 <\/p>\n

1-2. \u65e5\u5e38\u3067\u306e\u610f\u5473<\/h3>\n

\u65e5\u5e38\u4f1a\u8a71\u3067\u306f\u3001\u4f11\u61a9\u6642\u9593\u3084\u4f5c\u696d\u3068\u4f5c\u696d\u306e\u9593\u306e\u6642\u9593\u3092\u6307\u3059\u5834\u5408\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u300c\u6388\u696d\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u300c\u4f1a\u8b70\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u306e\u3088\u3046\u306b\u3001\u6642\u9593\u7684\u306a\u7a7a\u767d\u3084\u533a\u5207\u308a\u3068\u3057\u3066\u7406\u89e3\u3055\u308c\u307e\u3059\u3002 <\/p>\n

1-3. \u5c02\u9580\u5206\u91ce\u3067\u306e\u610f\u5473\u306e\u9055\u3044<\/h3>\n

\u97f3\u697d\u3067\u306f\u97f3\u306e\u9ad8\u3055\u306e\u5dee\u3084\u9593\u9694\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u904b\u52d5\u3068\u4f11\u606f\u306e\u9593\u9694\u3092\u6307\u3059\u306a\u3069\u3001\u5206\u91ce\u3054\u3068\u306b\u610f\u5473\u304c\u5c11\u3057\u305a\u3064\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n

2. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u7a2e\u985e<\/h2>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u7528\u9014\u3084\u5206\u91ce\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

2-1. \u6642\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/h3>\n

\u6700\u3082\u4e00\u822c\u7684\u306a\u610f\u5473\u3067\u3001\u4f5c\u696d\u3084\u904b\u52d5\u306e\u9593\u306b\u8a2d\u3051\u308b\u6642\u9593\u7684\u306a\u7a7a\u767d\u3092\u6307\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u52c9\u5f37\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u8a2d\u3051\u308b\u77ed\u6642\u9593\u306e\u4f11\u61a9\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002 <\/p>\n

2-2. \u97f3\u697d\u306b\u304a\u3051\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/h3>\n

\u97f3\u697d\u7406\u8ad6\u3067\u306f\u3001\u4e8c\u3064\u306e\u97f3\u306e\u9ad8\u3055\u306e\u5dee\u3092\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u547c\u3073\u307e\u3059\u3002\u30aa\u30af\u30bf\u30fc\u30d6\u3001\u5b8c\u51685\u5ea6\u3001\u95773\u5ea6\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u3002\u548c\u97f3\u3084\u30e1\u30ed\u30c7\u30a3\u3092\u7406\u89e3\u3059\u308b\u969b\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6982\u5ff5\u3067\u3059\u3002 <\/p>\n

2-3. \u30b9\u30dd\u30fc\u30c4\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/h3>\n

\u904b\u52d5\u3068\u904b\u52d5\u306e\u9593\u3001\u307e\u305f\u306f\u904b\u52d5\u3068\u4f11\u606f\u306e\u9593\u306b\u8a2d\u3051\u308b\u6642\u9593\u3092\u6307\u3057\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\u306a\u3069\uff09\u306f\u3053\u306e\u6982\u5ff5\u3092\u5fdc\u7528\u3057\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u4f53\u529b\u5411\u4e0a\u3092\u56f3\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u6d3b\u7528\u65b9\u6cd5<\/h2>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u65e5\u5e38\u751f\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002 <\/p>\n

3-1. \u52c9\u5f37\u3084\u4f5c\u696d\u306e\u52b9\u7387\u5411\u4e0a<\/h3>\n

\u4f5c\u696d\u306e\u5408\u9593\u306b\u77ed\u3044\u4f11\u61a9\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306a\u3069\u306f\u300125\u5206\u4f5c\u696d\uff0b5\u5206\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002 <\/p>\n

3-2. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u5fdc\u7528<\/h3>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u5fc3\u80ba\u6a5f\u80fd\u3084\u7b4b\u529b\u3092\u52b9\u7387\u7684\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5168\u529b\u30c0\u30c3\u30b7\u30e530\u79d2\uff0b\u4f11\u606f1\u5206\u3092\u6570\u30bb\u30c3\u30c8\u884c\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

3-3. \u97f3\u697d\u5b66\u7fd2\u3078\u306e\u5fdc\u7528<\/h3>\n

\u97f3\u697d\u306b\u304a\u3051\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u8033\u30b3\u30d4\u3084\u4f5c\u66f2\u3001\u548c\u97f3\u306e\u69cb\u6210\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30e1\u30ed\u30c7\u30a3\u3092\u5206\u6790\u3059\u308b\u3068\u304d\u306b\u5404\u97f3\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

4. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u52b9\u679c<\/h2>\n

\u9069\u5207\u306a\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3084\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002 <\/p>\n

4-1. \u96c6\u4e2d\u529b\u306e\u7dad\u6301<\/h3>\n

\u9577\u6642\u9593\u4f5c\u696d\u3092\u9023\u7d9a\u3067\u884c\u3046\u3068\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u77ed\u3044\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u4f5c\u696d\u52b9\u7387\u3092\u843d\u3068\u3055\u305a\u306b\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\n

4-2. \u904b\u52d5\u80fd\u529b\u306e\u5411\u4e0a<\/h3>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u77ed\u6642\u9593\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u6301\u4e45\u529b\u3084\u7b4b\u529b\u306e\u5411\u4e0a\u306b\u6709\u52b9\u3067\u3059\u3002\u307e\u305f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n

4-3. \u97f3\u697d\u7406\u89e3\u306e\u5411\u4e0a<\/h3>\n

\u97f3\u306e\u9ad8\u3055\u306e\u5dee\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30b3\u30fc\u30c9\u9032\u884c\u3084\u30e1\u30ed\u30c7\u30a3\u4f5c\u6210\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u8033\u3067\u97f3\u697d\u3092\u6349\u3048\u308b\u80fd\u529b\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n

5. \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n

\u52b9\u679c\u7684\u306b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

5-1. \u9577\u3059\u304e\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u9006\u52b9\u679c<\/h3>\n

\u4f5c\u696d\u3084\u904b\u52d5\u306e\u9593\u9694\u304c\u9577\u3059\u304e\u308b\u3068\u3001\u96c6\u4e2d\u529b\u3084\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3001\u52b9\u7387\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 <\/p>\n

5-2. \u904b\u52d5\u5f37\u5ea6\u306b\u5408\u308f\u305b\u308b<\/h3>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5834\u5408\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u9577\u3055\u306f\u904b\u52d5\u306e\u5f37\u5ea6\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5f37\u5ea6\u304c\u9ad8\u3044\u5834\u5408\u306f\u9577\u3081\u306e\u4f11\u606f\u3001\u8efd\u3081\u306e\u5834\u5408\u306f\u77ed\u3081\u3067\u5341\u5206\u3067\u3059\u3002 <\/p>\n

5-3. \u7d99\u7d9a\u7684\u306a\u7ba1\u7406\u304c\u91cd\u8981<\/h3>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u52b9\u679c\u7684\u306b\u3059\u308b\u306b\u306f\u3001\u6642\u9593\u3084\u56de\u6570\u3092\u8a18\u9332\u3057\u3066\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

6. \u307e\u3068\u3081<\/h2>\n

\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3068\u306f\u3001\u6642\u9593\u3084\u8ddd\u96e2\u3001\u97f3\u306e\u9ad8\u3055\u3001\u904b\u52d5\u306e\u5408\u9593\u306b\u8a2d\u3051\u308b\u300c\u9593\u9694\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u97f3\u697d\u5b66\u7fd2\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u6d3b\u7528\u53ef\u80fd\u3067\u3059\u3002\u9069\u5207\u306a\u9577\u3055\u3084\u4f7f\u3044\u65b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3084\u904b\u52d5\u52b9\u7387\u3001\u97f3\u697d\u7406\u89e3\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3084\u30b9\u30dd\u30fc\u30c4\u3001\u97f3\u697d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u6b63\u78ba\u306a\u610f\u5473\u3084\u6d3b\u7528\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306e\u610f\u5473\u3001\u7a2e\u985e\u3001\u5b9f\u751f\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u5177\u4f53\u4f8b\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002 \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-123431","post","type-post","status-publish","format-standard","hentry","category-business"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/123431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/comments?post=123431"}],"version-history":[{"count":1,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/123431\/revisions"}],"predecessor-version":[{"id":123432,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/123431\/revisions\/123432"}],"wp:attachment":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/media?parent=123431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/categories?post=123431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/tags?post=123431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}