{"id":108817,"date":"2025-09-15T08:05:24","date_gmt":"2025-09-14T23:05:24","guid":{"rendered":"https:\/\/adtechmanagement.com\/minnadepr-column\/?p=108817"},"modified":"2025-09-15T08:05:24","modified_gmt":"2025-09-14T23:05:24","slug":"what-is-anger","status":"publish","type":"post","link":"https:\/\/adtechmanagement.com\/minnadepr-column\/2025\/09\/15\/what-is-anger\/","title":{"rendered":"\u30a2\u30f3\u30ac\u30fc\uff08\u6012\u308a\uff09\u3068\u306f\u4f55\u304b\uff5c\u610f\u5473\u30fb\u5fc3\u7406\u5b66\u7684\u89e3\u8aac\u30fb\u5bfe\u51e6\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"

\u300c\u30a2\u30f3\u30ac\u30fc\u300d\u3068\u306f\u82f1\u8a9e\u306e\u300canger\uff08\u6012\u308a\uff09\u300d\u3092\u30ab\u30bf\u30ab\u30ca\u8868\u8a18\u3057\u305f\u8a00\u8449\u3067\u3001\u611f\u60c5\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u6012\u308a\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3084\u30d3\u30b8\u30cd\u30b9\u3001\u5fc3\u7406\u5b66\u306e\u5206\u91ce\u3067\u3082\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u30a2\u30f3\u30ac\u30fc\u300d\u306e\u57fa\u672c\u7684\u306a\u610f\u5473\u3084\u5fc3\u7406\u5b66\u7684\u306a\u6349\u3048\u65b9\u3001\u6012\u308a\u306e\u7a2e\u985e\u3084\u539f\u56e0\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30a2\u30f3\u30ac\u30fc\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n

1. \u30a2\u30f3\u30ac\u30fc\u3068\u306f\u4f55\u304b<\/h2>\n

1.1 \u30a2\u30f3\u30ac\u30fc\u306e\u57fa\u672c\u7684\u306a\u610f\u5473<\/h3>\n

\u30a2\u30f3\u30ac\u30fc\uff08anger\uff09\u306f\u3001\u82f1\u8a9e\u3067\u300c\u6012\u308a\u300d\u3092\u610f\u5473\u3057\u3001\u4f55\u304b\u306b\u5bfe\u3057\u3066\u4e0d\u5feb\u3084\u4e0d\u6b63\u7fa9\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u751f\u3058\u308b\u611f\u60c5\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u3082\u300c\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u300d\u306a\u3069\u3001\u5fc3\u7406\u5b66\u3084\u30d3\u30b8\u30cd\u30b9\u306e\u5834\u9762\u3067\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002 <\/p>\n

1.2 \u6012\u308a\u306e\u611f\u60c5\u306e\u5f79\u5272<\/h3>\n

\u6012\u308a\u306f\u4eba\u9593\u306e\u57fa\u672c\u7684\u306a\u611f\u60c5\u306e\u4e00\u3064\u3067\u3001\u81ea\u5df1\u9632\u885b\u3084\u554f\u984c\u89e3\u6c7a\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u91cd\u8981\u306a\u611f\u60c5\u3067\u3059\u3002\u6012\u308a\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u6a29\u5229\u3084\u4fa1\u5024\u89b3\u3092\u5b88\u308d\u3046\u3068\u3059\u308b\u529b\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n

2. \u30a2\u30f3\u30ac\u30fc\u306e\u5fc3\u7406\u5b66\u7684\u80cc\u666f<\/h2>\n

2.1 \u6012\u308a\u306e\u767a\u751f\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n

\u6012\u308a\u306f\u3001\u671f\u5f85\u3084\u6b32\u6c42\u304c\u6e80\u305f\u3055\u308c\u306a\u3044\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u4e0d\u5f53\u306a\u6271\u3044\u3092\u53d7\u3051\u305f\u3068\u304d\u306b\u8133\u304c\u53cd\u5fdc\u3057\u3066\u751f\u3058\u307e\u3059\u3002\u5927\u8133\u8fba\u7e01\u7cfb\u306e\u6241\u6843\u4f53\u304c\u523a\u6fc0\u3055\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u7684\u306a\u7dca\u5f35\u3084\u653b\u6483\u7684\u306a\u884c\u52d5\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

2.2 \u6012\u308a\u306e\u7a2e\u985e<\/h3>\n

- **\u5373\u6642\u7684\u6012\u308a\uff08\u885d\u52d5\u7684\u6012\u308a\uff09**\uff1a\u77ac\u9593\u7684\u306b\u6e67\u304d\u4e0a\u304c\u308b\u6012\u308a\u3067\u3001\u5236\u5fa1\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u591a\u3044\u3002 - **\u6162\u6027\u7684\u6012\u308a\uff08\u6301\u7d9a\u7684\u6012\u308a\uff09**\uff1a\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u4e0d\u6e80\u3084\u4e0d\u5feb\u611f\u304c\u7a4d\u3082\u3063\u305f\u72b6\u614b\u3002 - **\u5185\u5411\u7684\u6012\u308a**\uff1a\u6012\u308a\u3092\u5916\u306b\u8868\u3055\u305a\u3001\u81ea\u5206\u306e\u4e2d\u306b\u6e9c\u3081\u8fbc\u3080\u30bf\u30a4\u30d7\u3002 - **\u5916\u5411\u7684\u6012\u308a**\uff1a\u611f\u60c5\u3092\u5916\u306b\u767a\u6563\u3057\u3001\u653b\u6483\u7684\u306a\u884c\u52d5\u306b\u73fe\u308c\u308b\u30bf\u30a4\u30d7\u3002<\/p>\n

3. \u30a2\u30f3\u30ac\u30fc\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff<\/h2>\n

3.1 \u8eab\u4f53\u7684\u5f71\u97ff<\/h3>\n

\u6012\u308a\u306f\u5fc3\u62cd\u6570\u3084\u8840\u5727\u306e\u4e0a\u6607\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u306a\u3069\u8eab\u4f53\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3001\u5fc3\u81d3\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n

3.2 \u7cbe\u795e\u7684\u5f71\u97ff<\/h3>\n

\u904e\u5ea6\u306e\u6012\u308a\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u5fc3\u7406\u7684\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002 <\/p>\n

3.3 \u793e\u4f1a\u7684\u5f71\u97ff<\/h3>\n

\u8077\u5834\u3084\u5bb6\u5ead\u3001\u53cb\u4eba\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3001\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u6012\u308a\u306f\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60aa\u5316\u3084\u5b64\u7acb\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

4. \u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3068\u306f<\/h2>\n

4.1 \u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u76ee\u7684<\/h3>\n

\u6012\u308a\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u885d\u52d5\u7684\u306a\u884c\u52d5\u3092\u6291\u3048\u3001\u5efa\u8a2d\u7684\u306a\u65b9\u6cd5\u3067\u611f\u60c5\u3092\u8868\u73fe\u3059\u308b\u6280\u8853\u3084\u65b9\u6cd5\u3092\u6307\u3057\u307e\u3059\u3002\u81ea\u5206\u3068\u5468\u56f2\u306e\u5b89\u5168\u3084\u8abf\u548c\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002 <\/p>\n

4.2 \u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h3>\n

- **\u6df1\u547c\u5438\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3**\uff1a\u6012\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u6df1\u547c\u5438\u3092\u3057\u3066\u51b7\u9759\u306b\u306a\u308b\u3002 - **\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5**\uff1a\u6012\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3001\u73fe\u5b9f\u7684\u3067\u5408\u7406\u7684\u306a\u8003\u3048\u65b9\u306b\u5909\u3048\u308b\u3002 - **\u30bf\u30a4\u30e0\u30a2\u30a6\u30c8**\uff1a\u611f\u60c5\u304c\u9ad8\u3076\u3063\u305f\u3068\u304d\u306b\u4e00\u6642\u7684\u306b\u5834\u3092\u96e2\u308c\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u3051\u308b\u3002 - **\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u6539\u5584**\uff1a\u76f8\u624b\u306b\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u51b7\u9759\u306b\u4f1d\u3048\u308b\u7df4\u7fd2\u3002<\/p>\n

5. \u30a2\u30f3\u30ac\u30fc\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

5.1 \u6012\u308a\u306e\u539f\u56e0\u3092\u77e5\u308b<\/h3>\n

\u81ea\u5206\u304c\u3069\u3093\u306a\u72b6\u6cc1\u3067\u6012\u308a\u3092\u611f\u3058\u308b\u306e\u304b\u3001\u6012\u308a\u306e\u5f15\u304d\u91d1\uff08\u30c8\u30ea\u30ac\u30fc\uff09\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002 <\/p>\n

5.2 \u6012\u308a\u306e\u611f\u60c5\u306f\u81ea\u7136\u306a\u3082\u306e<\/h3>\n

\u6012\u308a\u3092\u5426\u5b9a\u305b\u305a\u3001\u611f\u60c5\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u611f\u60c5\u3092\u6291\u5727\u3059\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 <\/p>\n

5.3 \u6012\u308a\u306e\u8868\u73fe\u65b9\u6cd5\u3092\u5b66\u3076<\/h3>\n

\u6012\u308a\u3092\u611f\u3058\u305f\u3089\u3001\u653b\u6483\u7684\u306b\u306a\u3089\u305a\u306b\u3001\u8a00\u8449\u3084\u884c\u52d5\u3067\u9069\u5207\u306b\u8868\u73fe\u3059\u308b\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

6. \u30a2\u30f3\u30ac\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8aa4\u89e3<\/h2>\n

6.1 \u6012\u308a\u306f\u60aa\u3044\u611f\u60c5\u3067\u3042\u308b\u3068\u3044\u3046\u8aa4\u89e3<\/h3>\n

\u6012\u308a\u306f\u60aa\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u3044\u5834\u9762\u3067\u8868\u73fe\u3055\u308c\u308c\u3070\u554f\u984c\u89e3\u6c7a\u306e\u539f\u52d5\u529b\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u300c\u3069\u3046\u8868\u73fe\u3059\u308b\u304b\u300d\u3067\u3059\u3002 <\/p>\n

6.2 \u6012\u308a\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3059\u3079\u3066\u3067\u306f\u306a\u3044<\/h3>\n

\u6012\u308a\u3092\u7121\u7406\u306b\u6291\u3048\u308b\u3053\u3068\u306f\u9006\u52b9\u679c\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u84c4\u7a4d\u3057\u307e\u3059\u3002\u9069\u5207\u306b\u767a\u6563\u3057\u3001\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

7. \u30a2\u30f3\u30ac\u30fc\u306e\u5fc3\u7406\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n

7.1 \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u6012\u308a<\/h3>\n

CBT\u306f\u3001\u6012\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u6b6a\u3093\u3060\u8003\u3048\u65b9\u3092\u4fee\u6b63\u3059\u308b\u3053\u3068\u3067\u3001\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u307e\u3059\u3002\u81ea\u52d5\u601d\u8003\u3092\u898b\u76f4\u3057\u3001\u51b7\u9759\u306a\u5224\u65ad\u3092\u4fc3\u3057\u307e\u3059\u3002 <\/p>\n

7.2 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30a2\u30f3\u30ac\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n

\u4eca\u3053\u306e\u77ac\u9593\u306e\u611f\u60c5\u3084\u8eab\u4f53\u306e\u611f\u899a\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u6012\u308a\u306e\u885d\u52d5\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3057\u3001\u904e\u5270\u306a\u53cd\u5fdc\u3092\u9632\u3050\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

8. \u30a2\u30f3\u30ac\u30fc\u306e\u6587\u5316\u7684\u30fb\u793e\u4f1a\u7684\u80cc\u666f<\/h2>\n

8.1 \u65e5\u672c\u306b\u304a\u3051\u308b\u6012\u308a\u306e\u8868\u73fe<\/h3>\n

\u65e5\u672c\u793e\u4f1a\u3067\u306f\u6012\u308a\u306e\u611f\u60c5\u3092\u6291\u3048\u308b\u50be\u5411\u304c\u5f37\u304f\u3001\u9593\u63a5\u7684\u306a\u8868\u73fe\u3084\u6211\u6162\u304c\u7f8e\u5fb3\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5ea6\u306a\u6291\u5727\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002 <\/p>\n

8.2 \u6d77\u5916\u306e\u6012\u308a\u8868\u73fe\u3068\u6bd4\u8f03<\/h3>\n

\u6b27\u7c73\u8af8\u56fd\u3067\u306f\u3001\u6012\u308a\u3092\u6bd4\u8f03\u7684\u30aa\u30fc\u30d7\u30f3\u306b\u8868\u73fe\u3059\u308b\u6587\u5316\u304c\u591a\u304f\u3001\u611f\u60c5\u8868\u73fe\u304c\u793e\u4f1a\u7684\u306b\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u6587\u5316\u5dee\u304c\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u65b9\u6cd5\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n

9. \u30a2\u30f3\u30ac\u30fc\u306b\u95a2\u3059\u308bQ&A<\/h2>\n

9.1 \u6012\u308a\u3092\u611f\u3058\u305f\u3089\u307e\u305a\u4f55\u3092\u3059\u3079\u304d\uff1f<\/h3>\n

\u6df1\u547c\u5438\u3084\u5c11\u3057\u8ddd\u96e2\u3092\u7f6e\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u611f\u60c5\u304c\u843d\u3061\u7740\u3044\u3066\u304b\u3089\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002 <\/p>\n

9.2 \u6012\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n

\u30c8\u30ea\u30ac\u30fc\u3092\u7279\u5b9a\u3057\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u306e\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002 <\/p>\n

9.3 \u5b50\u3069\u3082\u306e\u6012\u308a\u3078\u306e\u5bfe\u5fdc\u65b9\u6cd5\u306f\uff1f<\/h3>\n

\u611f\u60c5\u3092\u5426\u5b9a\u305b\u305a\u3001\u5171\u611f\u3092\u793a\u3057\u306a\u304c\u3089\u9069\u5207\u306a\u8868\u73fe\u65b9\u6cd5\u3092\u6559\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

10. \u307e\u3068\u3081<\/h2>\n

\u30a2\u30f3\u30ac\u30fc\u306f\u8ab0\u3082\u304c\u611f\u3058\u308b\u81ea\u7136\u306a\u611f\u60c5\u3067\u3042\u308a\u3001\u81ea\u5df1\u9632\u885b\u3084\u554f\u984c\u89e3\u6c7a\u306b\u5f79\u7acb\u3064\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3051\u308c\u3070\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u30fb\u793e\u4f1a\u7684\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6012\u308a\u306e\u611f\u60c5\u3092\u5efa\u8a2d\u7684\u306b\u6d3b\u304b\u3057\u3001\u3088\u308a\u826f\u3044\u4eba\u9593\u95a2\u4fc2\u3084\u751f\u6d3b\u3092\u7bc9\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u5fc3\u7406\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3084\u6587\u5316\u7684\u80cc\u666f\u3082\u7406\u89e3\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u3084\u4ed6\u4eba\u306e\u6012\u308a\u306b\u5bfe\u51e6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30a2\u30f3\u30ac\u30fc\u300d\u3068\u306f\u82f1\u8a9e\u306e\u300canger\uff08\u6012\u308a\uff09\u300d\u3092\u30ab\u30bf\u30ab\u30ca\u8868\u8a18\u3057\u305f\u8a00\u8449\u3067\u3001\u611f\u60c5\u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u6012\u308a\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3084\u30d3\u30b8\u30cd\u30b9\u3001\u5fc3\u7406\u5b66\u306e\u5206\u91ce\u3067\u3082\u983b\u7e41\u306b\u4f7f\u308f\u308c\u308b\u8a00\u8449\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u300c\u30a2\u30f3\u30ac\u30fc\u300d\u306e\u57fa\u672c\u7684\u306a\u610f\u5473\u3084\u5fc3\u7406\u5b66\u7684\u306a\u6349\u3048\u65b9\u3001\u6012\u308a\u306e\u7a2e\u985e\u3084\u539f\u56e0\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-108817","post","type-post","status-publish","format-standard","hentry","category-business"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/108817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/comments?post=108817"}],"version-history":[{"count":1,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/108817\/revisions"}],"predecessor-version":[{"id":108818,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/posts\/108817\/revisions\/108818"}],"wp:attachment":[{"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/media?parent=108817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/categories?post=108817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adtechmanagement.com\/minnadepr-column\/wp-json\/wp\/v2\/tags?post=108817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}